Build Strength, Mobility & Confidence – Online Coaching with Carmen Demske
30+ years coaching strength, mobility, and body transformation for women who want results that last. Personalized coaching built around your goals, schedule, and lifestyle.
Pricing
Choose the level of coaching that matches your goals, commitment, and support needs.
Foundation
Starting at $247/month
✓ Personalized strength program delivered through my coaching app
✓ Exercise video demos
✓ 1 weekly check-in
✓ Monthly program progression
✓ In-app messaging support
✓ Progress tracking
Elevate
Starting at $347/month
✓ Everything in Foundation
✓ Weekly program adjustments
✓ Mobility integration
✓ Cardio progression
✓ Exercise form review
✓ Priority coaching feedback
The Hustle Project
Starting at $547/month
✓ Everything in Elevate
✓ Nutrition guidance
✓ Recovery strategy
✓ Priority communication
✓ Advanced progression coaching
✓ Highest accountability level + direct strategy support
Real Strength. Real Energy. Real Results.
Online Training with Carmen Demske